This is something I remind myself every second, minute, hour and day. It can be simply stopping what I am doing and silently ask Jesus to help me focus on him.
It can be tuning into a spiritual healthy message rather than watching a program on Netflix.
I am sharing this short message from Fr. Chad Ripperger. I was feeling a little anguish because local and international news (https://www.lifesitenews.com/news/catholic-school-board-attempts-to-justify-suspension-of-josh-alexander-as-a-human-right-issue/). Listening to Fr. Chad Ripperger this morning helped me spiritually recenter:
God bless all, and keep focused on Jesus. Keep a prayerful heart. Please pray for me, as I pray for you (appropriating this phrase from Father Mike).😊🙏💕