God’s Healing Breath

The past year and a half, has seen me work towards a more balanced spiritual, mental, emotional and physical well-being. None of this would have been possible without a deeper intimacy with Jesus and his divine grace. After becoming depressed and isolated at home during the onset of the Covid Pandemic, my only solace was the Bible. I remember praying for God’s intervention and guidance for healing in my life – to help me find him again, and “to be a stronger me in my own existence”. As I reflect back, Jesus has always been there as he is for each of us. Jesus was simply waiting for me and each of us to invite him into our lives for a deeper relationship.

20 Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.

Revelations 3:20

Thank you Jesus for the grace to know you more intimately, love you more deeply, and to walk with you more closely.

In fact, through working with a Saint Ignatius Spiritual Director, Art Therapist, and physical exercise, I am now better equip spiritually, emotionally and physically to step back into the ring of life and be the person God meant me to be. That is of course not without the daily challenges that comes with living – but with Jesus in my heart and the foundations of the Catholic faith, I am a stronger me in my own existence.

A psalm of David.

1 The Lord is my shepherd, I lack nothing.
2 He makes me lie down in green pastures,
he leads me beside quiet waters,
3 he refreshes my soul.
He guides me along the right paths
for his name’s sake.
4 Even though I walk
through the darkest valley,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.

5 You prepare a table before me
in the presence of my enemies.
You anoint my head with oil;
my cup overflows.
6 Surely your goodness and love will follow me
all the days of my life,
and I will dwell in the house of the Lord
forever.

Psalm 23

Catholic Prayers For Soul Healing

O’ holy one

I have come before you today who needs your healing hand. Everything is possible in you.

Hold my heart within you, and renew my mind, body, and spirit.

I am lost, but I come to you with grace.

You gave us life, and you also give us the gift of eternal bliss.

Give me the strength to move forward on the path you have made for me.

Guide me towards better health, and give me the wisdom to identify the people you have around me to help me get better.

If you have bad memories, anguish, anxiety, or guilt, a “prayer for soul healing” will address those worries. It also focuses on forgiving the causes of your pain.


Catholic Prayers For Depression

Sometimes the thing we need most in order to heal — or even to think about healing — is some good, restful sleep. This prayer asks Jesus to help you sleep, to free the demons from your thoughts, and to have angels over you while you sleep.

Grand spirit

Thank you for being with me through all the ups and downs of my life and the blessings you have given me, for which I admire and thank you.

You know the disease I’ve been battling for a long time and there’s little that can be done by the medical profession – but believe me, I’m awesome and wonderfully made and you know every part of it is my body. You know exactly why I’ve been sick for so long. I come to you now asking that you will do complete recovery work on my body – whatever is causing this persistent problem. I pray that you, by your mercy, give me the health and strength that I need.

Lead me on the path you have planned for me.


God Bless 🙏💕

A Message For Each Of Us

There’s a saying that the truth will set us free. When I think of all the controlled narratives in our secular world, of cancel culture, of hidden agendas cloaked in the name of Social Justice, how many of us see outside this? Seeing the truth of God sets us free from the chains of Satan’s machinations of lies.

Well, another old saying is “to divide and conquer.” Division or creating a wedge by making a group of people disagree and fight with one another is a sure way to ensure they will not join together against one. One of Satans greatest attributes is his ability to lie and cloak his lies in half truths.

The following video is a must watch by Peter Herbeck. He discusses God’s love for all of us – and uniting in walking away from our potentially dangerous life style. It is to recognize the social malaise and narratives that divide, and to know all are loved by God. God has no borders, and he simply calls us to him.


Love for Enemies (Luke 6:27-36)

27 “But to you who are listening I say: Love your enemies, do good to those who hate you, 28 bless those who curse you, pray for those who mistreat you. 29 If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them. 30 Give to everyone who asks you, and if anyone takes what belongs to you, do not demand it back. 31 Do to others as you would have them do to you.32 “If you love those who love you, what credit is that to you? Even sinners love those who love them.33 And if you do good to those who are good to you, what credit is that to you? Even sinners do that. 34 And if you lend to those from whom you expect repayment, what credit is that to you? Even sinners lend to sinners, expecting to be repaid in full. 35 But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because he is kind to the ungrateful and wicked. 36 Be merciful, just as your Father is merciful.

God Bless🙏 💕

God’s Whispers

White noise here, there and everywhere! We are always surrounded by sound – the outside noise of motor vehicles (I live near an autoroute and main road) to the inside background sound of the television my husband has turned up (he has bad hearing). When I sit outside, I hear my neighbour’s talking or mowing the lawn. Sometimes I hear a tweet of a bird.

Noise! I realized this last week while I was listening to my music is everywhere. My music was blaring to drown out the background music at the gym.

The crazy thing is we often layer the annoying noise around us with other sounds more favourable to our own musical interest. I notice my own kids watching shows, movies, or listening to music on their mobiles. Their earbuds on high to drown out the noise around them. So on the one hand there is background noise, and on the other my kids have own own music or sounds to drown out noise – which makes talking to them a strain on my vocal cords!

Wow, so when do I have that silent moment to hear God’s whisper. I don’t, I have started to tune out white noise and not layer it so that I can hear him. This is often early in the morning and later in the evening when there is a wonderful silence with just me and God. Yes, I had to work my schedule around all the noise around me, because I want to sit with God quietly.

In the past I would share this quiet time (5:30 – 7:00am) time with caring for my sick dog Candy. It was a time for me to take care of her during her last days with us (she was afflicted with muscle paralysis), and then spend the rest of my morning in quiet time with God. Since Candy has passed away, I maintained this early morning schedule as my time to pray the rosary and orient my day God’s ward.

It is in the silence of our prayers that sometimes there are images, flowing thoughts, as well as the peace of God which embraces us. I call these God’s whispers. Once our day is directed towards God, we can feel the plenty of his boundless graces in our lives, as well as his presence. Even reading scripture bring new insights in our own lives.

I often hear people say they don’t have time for prayer or Jesus. How does one find time? Well, time doesn’t magically appear. It demands action and commitment on our part to invite Jesus in. It takes action on our part to know Jesus more, love him more, and to follow our beloved Christ more closely. It also includes the decision to keep Jesus at the centre of our lives. The rest of the work is done by the Holy Spirit.

God Bless each of you in you walk with Jesus 💕🙏

Ignatian Spirituality

I wanted to share this page on Ignatian Spirituality. It will help answer all the questions I am often asked, “What is Ignatian Spirituality?”

God Bless your spiritual journey 💕🙏

Amen, Amen, Amen

I am writing this post for all those who have crossed my path, and many more I will meet and share in the love of Jesus. Some were part of my RCIA and Camino family, Alpha, strangers in passing, friends, family, and there are also my spiritual director, church leaders, deacon and priests whose guidance have lead me to the foot of the cross. There are also those who are online – readers and subscribers from different parts of the globe. I share with each a virtual hug and heartfelt joy in the name of Jesus.

Many from my RCIA and Alpha groups have moved on, as they walk in their own journey with Jesus. Some have picked up and are starting new lives in another city. Others have moved due to work, while others are studying in different cities.

I miss them!

I would like to send an heart felt blessing in the name of Jesus to each and every soul who has crossed and touched my life. They all had a hand in creating a greater me in my own existence. May the hand of Jesus bless them in their walk down the narrow path towards his light.

God Bless 💕🙏


The Blessing

Written by: Christopher Joel Brown, Steven Furtick, Cody Carnes, Kari Brooke Jobe

The Lord bless you 
And keep you 
Make His face shine upon you 
And be gracious to you 
The Lord turn His 
Face toward you 
And give you peace

Amen, amen, amen 
Amen, amen, amen

The Lord bless you 
And keep you 
Make His face shine upon you 
And be gracious to you 
The Lord turn His 
Face toward you 
And give you peace 
Amen, amen, amen 
Amen, amen, amen

May His favor be upon you 
And a thousand generations 
And Your family and your children 
And their children, and their children

May His favor be upon you 
And a thousand generations 
And your family and your children 
And their children, and their children

May His presence go before you 
And behind you, and beside you 
All around you, and within you 
He is with you, He is with you

In the morning, in the evening 
In your coming, and your going 
In your weeping, and rejoicing 
He is for you, He is for you

He is for you, He is for you 
He is for you, He is for you 
He is for you, He is for you

Amen, amen, amen 
Amen, amen, amen

May His presence go before you 
And behind you, and beside you 
All around you, and within you 
He is with you, He is with you

In the morning, in the evening
In your coming, and your going
In your weeping, and rejoicing
He is for you

Sitting At The feet Of Jesus

At the Home of Martha and Mary

Luke 10:38-41

38 As Jesus and his disciples were on their way, he came to a village where a woman named Marthaopened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”

41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”


In the past, when I had family or friends over for dinner, I stayed in the background preparing the meal. Being present and mindful of my surrounding and to sit with my guest was not something I did. I was busy in the background and very much like Martha focused on the preparation.

I was also the complainer – telling my husband I had no help.

I was not like Mary. Mary sat by Jesus and listened intently to him. She relished his companionship.

When I sit and prayerfully read Luke 10:38-41, I realize I am too much like Martha, and not enough like Mary. Today I pray for the grace of God to know, love and be close to Jesus. A balance of both Martha (in good works for Christ) and to be mindfully present in him like Mary.

Praise be to God!

God Bless 💕🙏

EWTN Online Learning Series – In His Sandals

Make sense of the chaos with our Savior, Jesus Christ

I came across this free series and it reflects much of the same challenges I face daily – finding time for Jesus.

It is also free. There is a link below for free access to the series.

Sometimes it is difficult to understand God’s Will for our lives, especially when times are tough or when something happens that disturbs us. We invite you to be still and sit with the Lord through online video reflections with EWTN Chaplain, Fr. Joseph Mary Wolfe.


For more information: and to get free access:

https://www.ewtn.com/giving/campaign/in-his-sandals-24010

Christ In My Heart

I use to point my fingers up towards the sky when I use to make references about God. It’s a natural reaction when we think of God. He exists outside of time, is all knowing, and all powerful. I no longer point to God as some omnipresent being – God is the Father, Son and Holy Spirit – the Triune. Now I point to my heart when I talk of Him. He is within me and resides in my heart as I draw nearer to Him through Jesus. Through Jesus, I have been given the grace of the Holy Spirit – my Paraclete – counsellor/teacher. Yes, it’s hard to wrap our heads around this. It is one of the mysteries of God.

“Christ is in you”

“But if Christ is in you, though the body is dead because of sin, the spirit is life because of righteousness.”

Romans 8:10

“It is Christ who lives in me”

“I am crucified with Christ; and it is no longer I who live, but it is Christ who lives in me; and the life which I now live in the flesh I live in faith, the faith of the Son of God, who loved me and gave himself up for me.”

Galatians 2:20

“Christ is formed in you”

“My children, with whom I travail again in birth until Christ is formed in you.”

Galatians 4:19

“Christ may make His home in your hearts”

“That Christ may make His home in your hearts through faith, that you, being rooted and grounded in love.”

Ephesians 3:17

“Christ in you”

“To whom God willed to make known what are the riches of the glory of this mystery among the Gentiles, which is Christ in you, the hope of glory.”

Colossians 1:27

God Bless 💕🙏