God’s Healing Breath

The past year and a half, has seen me work towards a more balanced spiritual, mental, emotional and physical well-being. None of this would have been possible without a deeper intimacy with Jesus and his divine grace. After becoming depressed and isolated at home during the onset of the Covid Pandemic, my only solace was the Bible. I remember praying for God’s intervention and guidance for healing in my life – to help me find him again, and “to be a stronger me in my own existence”. As I reflect back, Jesus has always been there as he is for each of us. Jesus was simply waiting for me and each of us to invite him into our lives for a deeper relationship.

20 Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.

Revelations 3:20

Thank you Jesus for the grace to know you more intimately, love you more deeply, and to walk with you more closely.

In fact, through working with a Saint Ignatius Spiritual Director, Art Therapist, and physical exercise, I am now better equip spiritually, emotionally and physically to step back into the ring of life and be the person God meant me to be. That is of course not without the daily challenges that comes with living – but with Jesus in my heart and the foundations of the Catholic faith, I am a stronger me in my own existence.

A psalm of David.

1 The Lord is my shepherd, I lack nothing.
2 He makes me lie down in green pastures,
he leads me beside quiet waters,
3 he refreshes my soul.
He guides me along the right paths
for his name’s sake.
4 Even though I walk
through the darkest valley,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.

5 You prepare a table before me
in the presence of my enemies.
You anoint my head with oil;
my cup overflows.
6 Surely your goodness and love will follow me
all the days of my life,
and I will dwell in the house of the Lord
forever.

Psalm 23

Catholic Prayers For Soul Healing

O’ holy one

I have come before you today who needs your healing hand. Everything is possible in you.

Hold my heart within you, and renew my mind, body, and spirit.

I am lost, but I come to you with grace.

You gave us life, and you also give us the gift of eternal bliss.

Give me the strength to move forward on the path you have made for me.

Guide me towards better health, and give me the wisdom to identify the people you have around me to help me get better.

If you have bad memories, anguish, anxiety, or guilt, a “prayer for soul healing” will address those worries. It also focuses on forgiving the causes of your pain.


Catholic Prayers For Depression

Sometimes the thing we need most in order to heal — or even to think about healing — is some good, restful sleep. This prayer asks Jesus to help you sleep, to free the demons from your thoughts, and to have angels over you while you sleep.

Grand spirit

Thank you for being with me through all the ups and downs of my life and the blessings you have given me, for which I admire and thank you.

You know the disease I’ve been battling for a long time and there’s little that can be done by the medical profession – but believe me, I’m awesome and wonderfully made and you know every part of it is my body. You know exactly why I’ve been sick for so long. I come to you now asking that you will do complete recovery work on my body – whatever is causing this persistent problem. I pray that you, by your mercy, give me the health and strength that I need.

Lead me on the path you have planned for me.


God Bless 🙏💕

Thank You Jesus

I give thanks for two beautiful children my husband and I adopted as babies. I give thanks to God the Father, Jesus the son, and the Holy Spirit for the graces and blessings bestowed upon us.

Yesterday we celebrated MeiMei’s 16th birthday – how quickly the time has past.

Father of Jesus,
We praise you and give you glory
For the wonderful things you do for us;
For life and health,
for friends and family,
for this splendid day.

The Lord’s Prayer

Our Father, Who art in heaven,
Hallowed be Thy Name.
Thy Kingdom come.
Thy Will be done,
on earth as it is in Heaven.

Give us this day our daily bread.
And forgive us our trespasses,
as we forgive those who trespass against us.
And lead us not into temptation,
but deliver us from evil.

Amen.

Hail Mary

Hail Mary, 
Full of Grace, 
The Lord is with thee. 
Blessed art thou among women, 
and blessed is the fruit
of thy womb, Jesus. 
Holy Mary, 
Mother of God, 
pray for us sinners now, 
and at the hour of our death.

Amen.

Glory Be

Glory be to the Father,
And to the Son,
And to the Holy Spirit.
As it was in the beginning, is now,
And ever shall be,
World without end.

Amen.


Thank you for sharing in my joy!

God Bless 🙏💕

God’s Whispers

White noise here, there and everywhere! We are always surrounded by sound – the outside noise of motor vehicles (I live near an autoroute and main road) to the inside background sound of the television my husband has turned up (he has bad hearing). When I sit outside, I hear my neighbour’s talking or mowing the lawn. Sometimes I hear a tweet of a bird.

Noise! I realized this last week while I was listening to my music is everywhere. My music was blaring to drown out the background music at the gym.

The crazy thing is we often layer the annoying noise around us with other sounds more favourable to our own musical interest. I notice my own kids watching shows, movies, or listening to music on their mobiles. Their earbuds on high to drown out the noise around them. So on the one hand there is background noise, and on the other my kids have own own music or sounds to drown out noise – which makes talking to them a strain on my vocal cords!

Wow, so when do I have that silent moment to hear God’s whisper. I don’t, I have started to tune out white noise and not layer it so that I can hear him. This is often early in the morning and later in the evening when there is a wonderful silence with just me and God. Yes, I had to work my schedule around all the noise around me, because I want to sit with God quietly.

In the past I would share this quiet time (5:30 – 7:00am) time with caring for my sick dog Candy. It was a time for me to take care of her during her last days with us (she was afflicted with muscle paralysis), and then spend the rest of my morning in quiet time with God. Since Candy has passed away, I maintained this early morning schedule as my time to pray the rosary and orient my day God’s ward.

It is in the silence of our prayers that sometimes there are images, flowing thoughts, as well as the peace of God which embraces us. I call these God’s whispers. Once our day is directed towards God, we can feel the plenty of his boundless graces in our lives, as well as his presence. Even reading scripture bring new insights in our own lives.

I often hear people say they don’t have time for prayer or Jesus. How does one find time? Well, time doesn’t magically appear. It demands action and commitment on our part to invite Jesus in. It takes action on our part to know Jesus more, love him more, and to follow our beloved Christ more closely. It also includes the decision to keep Jesus at the centre of our lives. The rest of the work is done by the Holy Spirit.

God Bless each of you in you walk with Jesus 💕🙏

Revelations and Messages

Every so often I come across a book that not only opens my mind and lead me to have a deeper understanding our time in relationship to scripture and God, but the message is one I feel I must share with others. This would be my way of sharing the light of Jesus and the love of his mother for humanity.

I started reading, Revelations The Hidden Secret Messages and Prophecies of the Blessed Virgin Mary, by Xavier Reyes-Ayral, and for all those who know nothing or little about Marian Apparitions, I suggest this read.

I recommend this book, as it researches and delves into all apparitions of our time starting with the Apparition of La Salette to the more recent Apparitions of Gospa (Medjugorje).

It is informative and recounts the original accounts and text – many of which have been hidden from the public by the Vatican. They were deemed too dangerous for us. In each apparition, our Blessed Mother has given dire warnings of a coming chastisement, of repentance, and of returning to the word of her son – Jesus.

It is also a warning of the chastisement to come for our sinfulness, for turning away from God and his truths, and of humanities embrace of secularism – where evil reigns rampant and is now in the open. Where this same evilness is in our face and normalized. It is also warnings about our complacency and acceptance of a politically correct socialist and liberal narrative – that pushes God out. It also warns of the divide in our Universal Church, and of the coming Anti-Christ.

There is also hope!


From https://bookstore.spiritdaily.com/products/revelations-the-hidden-secret-messages-and-prophecies-of-the-blessed-virgin-mary-xavier-reyes-ayral

From 1846 to the present day, the Vatican has maintained quite the same message brought forth from Heaven by different messengers across time and across vast distances and continents. This message echoes the gravest of admonitions and calls mankind to convert and find refuge through the knowledge of the truth, which today threatens the very basis of world peace… Today, in 2022, the message of La Salette, La Fraudais, Tilly, Fatima, Garabandal, Akita and Medjugorje, and their secrets take a meaning of the greatest importance, as the admonitions brought forth by the Blessed Virgin Mary warn of a cataclysmic global disaster which has now become imminent. The Church’s apprehension of frightening the masses, inspired inaction and Rome’s decision to silence – founded more on fear than on caution – led millions of faithful to the darkness of ignorance and, therefore, to a lack of necessary conversion, prayers and intercession for peace. This book proposes unveiling the light and, thus, asking humanity to respond to the call of a warm and loving mother who merely seeks the salvation of her children.

About the author:

Xavier Reyes-Ayral is a French author who has worked since the 1990s on Marian apparition sites through books he published in France, Germany and Italy. Having, for a few years, briefly collaborated with world-renowned Msgr. René Laurentin, Xavier Reyes-Ayral has continued to study apparitions of the Blessed Virgin Mary throughout Europe, Canada and Latin-America.


God Bless 🙏💕

Ignatian Spirituality

I wanted to share this page on Ignatian Spirituality. It will help answer all the questions I am often asked, “What is Ignatian Spirituality?”

God Bless your spiritual journey 💕🙏

Sitting At The feet Of Jesus

At the Home of Martha and Mary

Luke 10:38-41

38 As Jesus and his disciples were on their way, he came to a village where a woman named Marthaopened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”

41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”


In the past, when I had family or friends over for dinner, I stayed in the background preparing the meal. Being present and mindful of my surrounding and to sit with my guest was not something I did. I was busy in the background and very much like Martha focused on the preparation.

I was also the complainer – telling my husband I had no help.

I was not like Mary. Mary sat by Jesus and listened intently to him. She relished his companionship.

When I sit and prayerfully read Luke 10:38-41, I realize I am too much like Martha, and not enough like Mary. Today I pray for the grace of God to know, love and be close to Jesus. A balance of both Martha (in good works for Christ) and to be mindfully present in him like Mary.

Praise be to God!

God Bless 💕🙏

Man and Woman: His Body, Her Body

So many young people today are grappling with finding love in all the wrong places. A discussion on sex and sexuality with any youth or young adult will find their perception of love based on the distorted narratives of our secular world. Those who believe in man and woman as created by God are cancelled.

Not only do apps and social media forums make it easy for fast hook up and non committal sex, but the true meaning of God’s gift of love and relationships have been abandoned. Instant self gratification is the populous mantra.


In the resource section is a free pdf, Call to Love: John Paul II’s Theology of Human Love:

https://rejoiceandpraise.files.wordpress.com/2022/03/ten-eyck-and-borras-called-to-love-john-paul-iis-theology-of-human-love-1.pdf


This is a must read for all young adults to understand the beauty of God’s gift in creation, and of being a man and a woman.

We have a role in sharing this message to those around us!

God Bless 🙏💕

For youths. I recommend: https://www.amazon.com/Theology-His-Body-Her-Discovering/dp/193421759X

EWTN Online Learning Series – In His Sandals

Make sense of the chaos with our Savior, Jesus Christ

I came across this free series and it reflects much of the same challenges I face daily – finding time for Jesus.

It is also free. There is a link below for free access to the series.

Sometimes it is difficult to understand God’s Will for our lives, especially when times are tough or when something happens that disturbs us. We invite you to be still and sit with the Lord through online video reflections with EWTN Chaplain, Fr. Joseph Mary Wolfe.


For more information: and to get free access:

https://www.ewtn.com/giving/campaign/in-his-sandals-24010