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Morning Glory
Before the world wakes and the day’s noise erupts, I step outside with the dogs—my silent Companion—and feel the quiet delight of morning. The still air and slowly brightening sky cradle my heart, filling it with a peace that settles deep. This stillness nourishes me, calming my thoughts and lightening… Read ⇢
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Starting Pilates in Your 60s: A Gentle At-Home Guide (From One Senior to Another)
A quick note before we begin: I am not a Pilates instructor, not a trainer, not a physiotherapist, and not a medical professional. I am a 67-year-old woman who decided it was time to take better care of the body God gave me. This short plan was generated for me… Read ⇢
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Sorrowful Mysteries: A Reflection on the Five Decades
This week, I want to share a Sorrowful Mysteries reflection on the five decades — not as explanations, but as personal prayers. Each one meets us where we are: in struggle, in suffering, in pride, in weariness, and finally, in love. I wrote these prayers from my own heart, and… Read ⇢
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Song of Graceful Praise — Where the Music Began
Song of Graceful Praise — Where the Music Began There’s a song of mine that almost nobody has heard. It was never released, never polished — and I’m keeping it that way. Some songs aren’t meant to be promoted. They’re meant to be kept, like a first sketch in an… Read ⇢
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A Different Kind of Strength: Learning to Care for the Body God Gave Me
Reflections on aging, movement, and the grace of beginning again Tonight, I’m taking my very first Pilates reformer class at Studio Bodi. Yup! At 67, I’ve decided it’s time to start taking better care of my body. Not because I’m chasing the body I had at 30 or 40, or… Read ⇢
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Grace Was Always There — A Song About Noticing
Grace Was Always There is a powerful song that reminds us of the quiet kindness that surrounds us every day. It begins with a personal anecdote of a stranger’s simple gesture, which turned an ordinary moment into a profound experience of grace. The song emphasizes that goodness is always present,… Read ⇢
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Yahweh Shalom — Out Today
My new song “Yahweh Shalom” is out today. Shalom is more than the absence of trouble — it is wholeness, rest, the deep peace of being held. This song is a prayer for the restless heart, for the storms within that no one else can see. “Still the storm within… Read ⇢
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Canadian Thanksgiving: A Harvest of Gratitude and Remembrance
Reflections on family, migration, and the red threads that connect us Every year, on the second Monday of October, Canadians gather to celebrate Thanksgiving. It is a time of harvest, family, shared meals, and gratitude for the abundance of the land. Unlike the more commercialized American Thanksgiving, our Canadian celebration… Read ⇢
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Sunday Reflection: A Week of Becoming, A Heart of Thanksgiving
October 11, 2026 — Twenty-Eighth Sunday in Ordinary Time As another week draws to a close, I find myself reflecting on the many ways life continues to unfold, sometimes quietly, sometimes unexpectedly, and sometimes at a pace that leaves me wondering where the days have gone. This has been a… Read ⇢
Meet the Author.
This blog began as a way to record my spiritual journey for my children, whom my husband and I were blessed to adopt later in life. What started as a personal reflection has grown into a space where I share insights on faith, truth, parenting, and the quiet work of forming the soul. My hope is to encourage others seeking God’s light in an often noisy world.
Reflections on faith, truth, and the quiet work of forming the soul.
