Litany of Humility – A Special Deliverance Prayer from Evil

There is much need in our world for prayer. Through prayer, the heaviness in our hearts are lifted as Jesus takes our yoke and help us carry it. There is a calming grace as we lift up our concerns to God. He hears us.

Fear has become a part of our secular culture. We face fear not only on a personal level, but from every aspect of our lives – social, political, economical. Fear feeds Satan and his minions. To over come fear, we lift up our voices in prayer. Be strong, be not afraid.

From https://www.ourcatholicprayers.com/litany-of-humility.html

The litany of humility, for private devotions, is a moving prayer that can bring us closer to Christ. Do you worry constantly about what others think of you? Do you feel empty or frustrated if you’re not the center of attention? The litany of humility asks for our Lord’s assistance in humbly following in His footsteps and casting aside, or at least offering up to Him, all those nagging doubts and fears that come with our self-centeredness. 

Our Lord asks us in Matthew’s gospel to learn from Him “for I am meek and humble of heart” (Matt 11:29), as he is described in the first line of this prayer below. We ask in this litany, composed by Rafael Cardinal Merry de Val (1865-1930), the Secretary of State for Pope Saint Pius X, that God fill our hearts and souls with genuine humility, an essential virtue for holiness. After all, as we read in the letter of St. James “God resists the proud but gives grace to the humble” (James 4:6).

When the litany of humility is prayed in a private setting by two or more people, the lines given in italics below are the responses to a leader.

O Jesus! meek and humble of heart, Hear me.
From the desire of being esteemed,
Deliver me, Jesus. (repeat after each line)
From the desire of being loved,
From the desire of being extolled,
From the desire of being honored,
From the desire of being praised,
From the desire of being preferred to others,
From the desire of being consulted,
From the desire of being approved,
From the fear of being humiliated,
From the fear of being despised,
From the fear of suffering rebukes,
From the fear of being calumniated,
From the fear of being forgotten,
From the fear of being ridiculed,
From the fear of being wronged,
From the fear of being suspected,
That others may be loved more than I,
Jesus, grant me the grace to desire it. (repeat after each line)
That others may be esteemed more than I ,
That, in the opinion of the world,
others may increase and I may decrease,
That others may be chosen and I set aside,
That others may be praised and I unnoticed,
That others may be preferred to me in everything,
That others may become holier than I, provided that I may become as holy as I should,

The last petition of the litany of humility powerfully suggests what holiness entails: loving God and neighbor above all else, putting others’ needs before ours. We are not to worry how we “rank” in godliness. Otherwise we might as well be like the Pharisees our Lord scorned who took more delight in the trappings of religion, rather than in love of God and neighbor, so that “all their works they do in order to be seen” (Matt 23:5).

In seeking God’s help to cast out our sins of pride we are in tune with our Lord’s famous Gospel message “He who exalts himself will be humbled and he who humbles himself will be exalted” (Matt 23:12).

When we talk about pride here, we’re not talking about how you feel when your child wins a spelling bee, for example. We’re talking about one of the deadliest of sins, the pride which causes haughtiness, jealousy, or anger over slights or insults.

Speaking of insults, Cardinal de Val may very well have had our Lord’s Sermon on the Mount in mind when he mentioned the fear of being mistreated in various ways in the litany of humility. Jesus consoles us with the thought that when we are persecuted for His sake we should “rejoice and exult, because your reward is great in heaven” (Matt 5:12).

Jesus Himself gave His life for us in the most poignant example of humility we can imagine! The Creator of the Universe took on our flesh and our sins for our salvation, to be born in a manger and die on a cross between two thieves!

As St. Paul wrote, “he emptied himself, taking the form of a slave, coming in human likeness; and found human in appearance, he humbled himself, becoming obedient to death, even death on a cross. Because of this, God greatly exalted him” (Phil 2:7-9).

What is also worth noting is that the important link between humility and holiness can be found throughout scripture, not just in the New Testament.

For example, our Lord’s famous Beatitude “Blessed are the meek for they shall inherit the earth” (Matt 5:5) echoes this verse from the Psalms: “The meek shall inherit the land, and shall delight in abundance of peace” (Psalm 37:11).

As the prophet Micah, for one, put it so well in his book found in the Old Testament: “You have been told, O man, what is good, and what the LORD requires of you: Only to do the right and to love goodness, and to walk humbly with your God” (Mi 6:8). Hopefully the litany of humility can inspire you on your own sacred and special journey towards heaven!

God Bless 💖

Prayer During An Epidemic

As many in our families have fallen ill, and as we hear of others getting sick during the beginning of this new year – 2022, let us pray the Prayer to St. Roch (Patron of Contagious illnesses):

I lift this prayer up for family members and friends who have fallen sick during the beginning of this year, and I ask for God’s Divine Mercy for all those sick in bed, and who are experiencing mild to severe symptoms of Covid/Omicron. May your embrace sooth away all pain, anxiety, fear and stress as we work together and lift up our voices and ask for world wide healing.

Amen.

God Bless 💖

The door of the manger is always open

Borrowing a phase coined by the Archbishop of Montreal, Most Reverend Christian Lépine, “The door to the manger is always open”, I wish to greet all with a joyous and “Happy Christmas Eve”.

Let us unite together from all across our globe and rejoice with a melody in our heart as we let the light of the Bethlehem star warm our hearts with faith, hope and love .

As in a time in antiquity when three wise men journeyed afar to meet Baby Jesus, and as Shepard minding their fields heard the joyful proclamation by the choral of angels – let us welcome our Saviour into the world with joy and thanksgiving.

Luke 1:10 – 14

But the angel said to them, “Do not be afraid; for see—I am bringing you good news of great joy for all the people: 11 to you is born this day in the city of David a Savior, who is the Messiah, the Lord. 12 This will be a sign for you: you will find a child wrapped in bands of cloth and lying in a manger.”

13 And suddenly there was with the angel a multitude of the heavenly host, praising God and saying, 14 “Glory to God in the highest heaven, and on earth peace among those whom he favors!”

As Archbishop Christian Lépine of Montreal reminds us,

Through this pandemic, let us always keep the door of our heart open, constantly keeping a look of kindness, inspired by the look of goodness that the child Jesus has for us,”

Archbishop Christian Lépine of Montreal

Let us start our day with a a prayer of thanksgiving, a smile and an inner glow within and without, as well as a spirit filled song in our hearts.

From Christmas Novena Prayer

The Birth Of Jesus In The Stable Of Bethlehem (Ninth Day)

O Adorable Infant Jesus! I should not have the boldness to cast myself at Your feet if I did not know that You Yourself invites me to draw near You.

It is I who by my sins have made You shed so many tears in the stable of Bethlehem. But since You have come on earth to pardon repentant sinners, forgive me also, now that I am heartily sorry for having spurned You, my Savior and my God, who are so good and who has loved me so much.

In this night, in which You bestowest great graces on so many souls, grant Your heavenly consolation to this poor soul of mine also.

All that I ask of You is the grace to love You always, from this day forward, with all my heart. Set me all on fire with Your holy love. I love You, O my God, who has become a Babe for love of me. Never let me cease from loving You evermore.

O Mary, Mother of Jesus and my Mother, You can obtain everything from Your Son by Your prayers. This is the only favor I ask of You. Do You pray to Jesus for me. Amen.”

God Bless 💖

The Greatest Gift

Luke 1.39-45

Mary set out and went with haste to a Judean town in the hill country, where she entered the house of Zechariah and greeted Elizabeth.

When Elizabeth heard Mary’s greeting, the child leaped in her womb. And Elizabeth was filled with the Holy Spirit and exclaimed with a loud cry:

“Blessed are you among women, and blessed is the fruit of your womb. And why has this happened to me, that the mother of my Lord comes to me? For as soon as I heard the sound of your greeting, the child in my womb leaped for joy. And blessed is she who believed that there would be a fulfillment of what was spoken to her by the Lord.”

I love reading and rereading the Gospel of Luke as we head into Christmas. There is much joy resounding from these passages. The birth of Jesus is our greatest gift from God. As I meditate on the union of Mother Mary and Elizabeth, I think about their Spirit filled inner joy and blessings from our Almighty God. It also brings to mind all the blessings and gifts from God in my life. I may not always recognize God’s blessing amidst the din in my busy life. It is often when I take the time during the end of the evening when I do my Daily Examen that I see the beauty of God’s hand in my life.

St. Ignatius Daily Examen

I would like to invite all of you to think about the beauty of God’s hand and gift in your life. How can we be give back to God? How can we be like Jesus? Sometimes, all it takes is a smile. Praying for those around us – our family, friends, to the sick. Praying for the homeless, those we don’t know in need, and for souls in purgatory. At other times, it is leading a hand to those around us. It may be helping our neighbors, or volunteering. I found today’s homily by Fr. Anthony inspiring – casting our eyes not upon ourselves, but upon another with love and the joy of giving:

God Bless 💖Let us step outside of our comfort zone and give our gift of Jesus to another.

Nativity Pray of St. Bernard of Clairvaux

See the source image

Nativity Prayer of St. Bernard of Clairvaux

Let Your goodness Lord appear to us, that we
made in your image, conform ourselves to it.
In our own strength
we cannot imitate Your majesty, power, and wonder
nor is it fitting for us to try.
But Your mercy reaches from the heavens
through the clouds to the earth below.
You have come to us as a small child,
but you have brought us the greatest of all gifts,
the gift of eternal love
Caress us with Your tiny hands,
embrace us with Your tiny arms
and pierce our hearts with Your soft, sweet cries.

St. Bernard of Clairvaux (1090-1153)
                                                         ~~~~~~

For Each Year of My Life

green ceramic mug beside book
Aaron Burden on https://unsplash.com/photos/4eWwSxaDhe4

Each day since November 7th, I have put aside 20 minutes each morning to pray the Divine Mercy Prayer for each year of my life. I am only at the 23th year of my life, I have many more days to go before I complete this. I must say that since I have started to pray this prayer for each year since my birth, I am filled with peace and healing. God’s amazing grace has helped me recall long forgotten and unsavory memories of unconfessed sins. Each sin remembered and forgiven is a testament of God’s divine mercy and love.

I have just completed praying for those long forgotten turbulent and rebellious teenage years to my mid 20s where the secular world was much more appealing then God. Through this process, I have greater insights into who I am, as well as an insight into how and why I was lead astray. There is insights into how one evil seed planted snowballed into greater sins which eventually lead me down a dark path. The gravity of my sin left God on the sidelines. I can imagine how sadden and grieved Jesus was as I recalled how hurt and angry my own parents were.

Jesus being the Good Shepherd,

23:4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Psalm 23

Praying the Divine Mercy prayer gave me a chance to heal from the pain I caused not only to my own body, soul, mind, and the pain I caused to those around me.

Thank you God, for your love for us, and for Your Divine mercy and forgiveness.

Chaplet of Divine Mercy in Song

Below is a homily by Fr. Anthony, MIC. He gives an insightful teaching on the importance of praying for souls in purgatory, but also for each year of our lives.

Praying for Souls in Purgatory and Each Year of Our Lives

As I prepare to celebrate the birth of Jesus and His return, I want to meet my groom free of all sinful stains upon my soul.

When I was praying the Divine Mercy Prayer earlier today, I felt the prompting of the Holy Spirit to share this with all of my readers. May each of you find peace and healing in Jesus!

God Bless 💖

For The Souls Who Have Gone Before Me

Image of a fiery purgatory by Ludovico Carracci

As November has been traditionally the month to offer sufferages for all THE FAITHFUL DEPARTED AND HOLY SOULS IN PURGATORY, I thought about the many souls who are alone and with whom no prayers have been offered.

To remember the souls who have gone before us is one of the beautiful traditions in Chinese culture (Ancestral Worship had it’s roots in Buddhism, but has evolved over time into a veneration and respect for ancestors who have passed away, thereby keeping the family tree alive). It represents a respect for our ancestors, their heritage, their unique social and cultural identity. The Catholic tradition of praying for souls – that is offering intercessory prayer on behalf of someone who has gone before us. Praying for souls lesson the the time required for the purification. The temporal punishment left by stains on the souls – that is sins – which have been forgiven in the Sacrament of Confession, is shortened through our prayers.

Because of the communion of saints, the faithful who are still pilgrims on earth are able to help the souls in purgatory by offering PRAYERS in suffrage for them, especially the EUCHARISTIC SACRIFICE. They also help them by almsgiving, INDULGENCES*, and works of penance.” (Compendium of the Catechism of the Catholic Church, n.211)

My own thoughts drifted towards all of my ancestors who did not know Jesus. Who most likely were Buddhist or practiced Confucianism. What becomes of their souls? What about the millions of souls who died tragically? What about souls who have no one to pray for them. So many forgotten souls! I especially thought of my grandfather who lived in a town far away from the early missionaries in China. His death was a tragic one. At the age of 25, he along with all his male clansmen (between the ages of 20 to 30) were executed by the occupying Japanese forces during World War 2. Their deaths represented one of the many unspoken tragedies and causalities of the Second World War. Their stories have long been forgotten and buried in the past. I was moved by my grandfathers story, and it was the first time my mother talked about his death. She was a young girl at the time, and lived through the tumultuous cruelty of World War 2 – she suppressed the sadness. She herself only came to know Jesus Christ after she immigrated to Canada as a young bride in the late 50s.

I was very touched by her conversion story, but deeply sadden by the fact that my grandfather and those who died alongside him did not know Jesus, nor His Divine Mercy. The only thing I can do is remember them in prayer, especially during this month -as I Pray for the Dead.

I started praying the Saint Gertrude prayer for souls. I pray for the salvation of those who have gone before me, especially those who never heard of Jesus, and who never knew of God’s Divine love for humanity. There is an inner joy in praying for 1000 souls, and I sing within my heart and rejoice in the greatness of my God. I envision the loving embrace of God as He receives the 1000 into his immortal arms.

God Bless 💖

Why Pray the Rosary

It’s been many months since my last post, and as it is the Feast Day of the Rosary, I was moved to share my personal insights. For me, praying the Rosary is an integral part of my walk with Jesus Christ.

Through daily meditation on the Passion of Jesus, I was drawn into a more intimate knowledge of Jesus. Each decade and daily prayer gives me insights into His birth (Joyful Mysteries), miracles, life (Luminious Mysteries). His death (Sorrowful Mysteries), and resurrection (Glorious Mysteries). This in turn led to my own healing in His embrace.

Praying the Rosary daily has it’s blessings in keeping me focused on Jesus, as well as an understanding that through the mother – Mary, I can also ask her to intercede for me and bring me to her son. Through daily prayer and meditation of the Rosary, I also discover new insights into a stronger me in my own existence.

For more information on “How to Pray The Rosary”: