Happy Saint Patrick’s Day

When I was in a spiritual battle (yes, I get them) Deacon Marco at St. Ignatius told me to pray to St. Patrick for his intercession. A prayer that helped me through my trials was St. Patrick’s Breastplate Prayer written in 433 AD.

Below is the long and short version of St. Patrick’s Breastplate (Christ Be With Me) Prayer:

About St. Patrick’s Breastplate

St. Patrick’s Breastplate is a prayer for protection and guidance. Christ is always with us providing us strength and wisdom. This is especially a good prayer for

  • Those who are in the military
  • People starting a new job in a new city
  • College students leaving home for the first time
  • Students in a new school
  • Those facing a spiritual crisis
  • Teens finding it difficult to live their faith due to peer pressure
  • Anyone undergoing adversity

This prayer is also known as The Deer’s Cry or The Lorica of Saint Patrick or Saint Patrick’s Hymn. There are several versions of this prayer.  And different wordings are common. “I bind myself” or “I arise today” are both often seen as the beginning of each verse.  The shortened version (shown first below) is probably better for children.

St. Patrick’s Breastplate (Short Version)

Christ with me,
Christ before me,
Christ behind me,
Christ in me,
Christ beneath me,
Christ above me,
Christ on my right,
Christ on my left,
Christ when I lie down,
Christ when I sit down,
Christ when I arise,
Christ in the heart of every man who thinks of me,
Christ in the mouth of everyone who speaks of me,
Christ in every eye that sees me,
Christ in every ear that hears me.

Breastplate of St. Patrick (Long Version)

I arise today
Through a mighty strength, the invocation of the Trinity,
Through belief in the Threeness,
Through confession of the Oneness
of the Creator of creation.

I arise today
Through the strength of Christ’s birth with His baptism,
Through the strength of His crucifixion with His burial,
Through the strength of His resurrection with His ascension,
Through the strength of His descent for the judgment of doom.

I arise today
Through the strength of the love of cherubim,
In the obedience of angels,
In the service of archangels,
In the hope of resurrection to meet with reward,
In the prayers of patriarchs,
In the predictions of prophets,
In the preaching of apostles,
In the faith of confessors,
In the innocence of holy virgins,
In the deeds of righteous men.

I arise today, through
The strength of heaven,
The light of the sun,
The radiance of the moon,
The splendor of fire,
The speed of lightning,
The swiftness of wind,
The depth of the sea,
The stability of the earth,
The firmness of rock.

I arise today, through
God’s strength to pilot me,
God’s might to uphold me,
God’s wisdom to guide me,
God’s eye to look before me,
God’s ear to hear me,
God’s word to speak for me,
God’s hand to guard me,
God’s shield to protect me,
God’s host to save me
From snares of devils,
From temptation of vices,
From everyone who shall wish me ill,
afar and near.

I summon today
All these powers between me and those evils,
Against every cruel and merciless power
that may oppose my body and soul,
Against incantations of false prophets,
Against black laws of pagandom,
Against false laws of heretics,
Against craft of idolatry,
Against spells of witches and smiths and wizards,
Against every knowledge that corrupts man’s body and soul;
Christ to shield me today
Against poison, against burning,
Against drowning, against wounding,
So that there may come to me an abundance of reward.

Christ with me,
Christ before me,
Christ behind me,
Christ in me,
Christ beneath me,
Christ above me,
Christ on my right,
Christ on my left,
Christ when I lie down,
Christ when I sit down,
Christ when I arise,
Christ in the heart of every man who thinks of me,
Christ in the mouth of everyone who speaks of me,
Christ in every eye that sees me,
Christ in every ear that hears me.

I arise today
Through a mighty strength, the invocation of the Trinity,
Through belief in the Threeness,
Through confession of the Oneness
of the Creator of creation.

Aside:

Teaching in an inner city daycare, every March early childhood activities centred around green shaped clover 🍀, little leprechaun with black top hat, along with a pot of gold at the end of a colourful rainbow. Children’s craft would adorn the classroom and hallways in anticipation for St. Patrick’s day.

Much of what most know about St. Patrick’s Day is just that – wearing green, going out for a pint of beer, and partying. We forget that Saint Patrick was an actual person and not a myth. He was a 5th-century Romano-British Christian missionary and Bishop in Ireland.

I share with all my readers this informative interview – The Chris Stefanick Show:

https://watch.formed.org/videos/learning-the-real-history-of-st-patrick-w-eddie-cotter-chris-stefanick-show


Happy St. Patrick’s day, and God Bless 🍀Let’s “live a life of gratitude to God.”

Please pray for me as I pray for you🙏💕

The Examen

While talking to my Spiritual Director, I realized in our discussion about my daily examen, it was too focused on the negative – on sin.

Pages and pages in my journal centred on the negative. As I reflect on this, I realize my focus on sin stems from my strict Protestant upbringing. Sin and hell bent fire sermons expounding again and again human shortcomings and redemption through Jesus. My spiritual journey will look also at the positive – the goodness of God, and his amazing grace for me.

I did a little search online for a deeper and more effective way to do my Daily Examen, and share it with my readers on this post.

As I am working daily with St. Ignatius Spiritual Direction, it is normal I will share the Examen:


From: https://www.jesuits.org/spirituality/the-ignatian-examen/

The Ignatian Examen

St. Ignatius invites us to find God in all things. That means we have to pay careful attention to how the Spirit is moving in each moment of our daily lives. We have to take a magnifying glass to the seemingly ordinary, seeking to encounter the Divine. 

That’s why the Examen is such a powerful prayer. In it, we’re invited to encounter God, express gratitude for the gift and gifts of each day, and to commit to make up for any mistakes we may have made. 

The Examen is a flexible prayer, too, responding to the signs of the times. Below, you’ll find several variations to meet your need in this moment.

How to Pray the Examen

1. Place yourself in God’s presence. Give thanks for God’s great love for you. 

2. Pray for the grace to understand how God is acting in your life. 

3. Review your day — recall specific moments and your feelings at the time. 

4. Reflect on what you did, said, or thought in those instances. Were you drawing closer to God, or further away? 

5. Look toward tomorrow — think of how you might collaborate more effectively with God’s plan. Be specific, and conclude with the “Our Father.”

God Bless your journey with him. Please pray for me as I pray for you. 💕🙏

Fr. Chad Ripperger On Demonology

Understanding Demonology and the spiritual war we are in will help us maneuver our world. It will also help each of us lead an authentic Catholic life. Sharing with my readers Fr. Chad Ripperger’s lecture on this topic. It’s almost 2 hours long, and very comprehensive based on his experience as an exorcist and demonology.

(From https://en.wikipedia.org/wiki/Chad_Ripperger). Fr. Chad Alec Ripperger (born October 11, 1964) is an American Catholic priest, theologian, philosopher, and exorcist. He is well known in traditional Catholiccircles, has presented many conferences throughout the United States on theological and pastoral subjects, and is the founder of the traditional CatholicSociety of the Most Sorrowful Mother (the Doloran Fathers)[1] in the Archdiocese of Denver, Colorado, USA.


https://youtu.be/A4Aq7WGIhzA


I hope I am not bombarding my readers with too much information (my priest once told me to take baby steps in teaching RCIA). The topic can be mind boggling, and most will be afraid to know or discuss this topic, but pray for the guidance of the Holy Spirit. God Bless 🙏💕.

Please pray for me as I pray for each of you 🙏💕

Receiving Fire

“In this booklet, Peter Herbeck examines the theme of fire in Scripture. Christ made salvation possible by embracing a baptism of fire. The Lord also hopes to accomplish much in our lives through his holy flames. Additionally, Peter discusses how to avoid the fire of God’s judgment and be transformed by the fire of his love.”

Free by Peter Herbeck

https://www.renewalministries.net/shop/product/receiving_fire_free

How Do I Live In A World Gone Astray

This is one of the realities of living as a Catholic or Christian. “How do I live as a someone walking with Jesus, in a world that glorifies sin?”

SIN is rampant in my world. I need only look around me to see it in my everyday – from subjective truth based on one’s own lived experience to a disregard for rational discourse and the natural law. It is in my work place, in the political climate I live in, in my social milieu, in the media and the mores.


for we walk by faith, not by sight.
2 Corinthians 5:7
New Revised Standard Version Catholic Edition

As I am also learning how to manoeuvre within and without my world, I share with all the following book and article on this topic.

I hope they will help us walk in the path of Jesus towards God in a world gone dark💕🙏

The Benedict Option: A Strategy for Christians in a Post-Christian Nation.

https://www.amazon.com/Benedict-Option-Strategy-Christians-Post-Christian/dp/0735213291

The following article also explores this topic.


God Bless 💕🙏

Preparing for 3 Days of Darkness

Telling those around me that the three days of darkness may soon be upon us begets an earful of disbelief and awkward laughter. I ask myself why do I bother. My main reason is to let others know of what may come and to prepare for it.

Hence dear readers, I post this not to bring stress and anxiety, but to help all prepare regardless if it’s in our life time or not. There has been plenty of personal prophecies on this as well as Marian apparitions, and there is also my own personal dreams/visions.

All I can say is that just as many will mock and not listen, there are those who will prepare as the bride prepares for her groom – The Parable of the 10 Virgins on Matthew 25:1.

Keep our hearts focused on Jesus and deter not from him in the face of all the calamities that befalls us, especially during the signs of our time.

Northern lights: Aurora seen across UK in spectacular display

There has been many signs of late, from the latest of Northern lights: Aurora seen across UK in spectacular display, to the UFO aka demon phenomenon, to the ongoing power narrative and war in the Ukraine, to the possibility of a world war that will be fought with nuclear and bio weapons (if we haven’t already seen this), earthquakes, unusual changes in weather patterns due to global warming narratives, economic fallout, as well as the legalization of abortion in many countries to the degeneration of male and femaleness to “other” – transgenderism and trans-humanism.

I can’t help but recall Noah’s time (Genesis 6-8); Sodom and Gomorrah (Genesis 19); and other tribulations upon humanity.

It’s a time of preparation for all of us, especially as we are in the Lenten season. I know I have been called to focus on Jesus, to reflect upon his Passion, to do a daily examen, and seek forgiveness. It is only with a Jesus centred heart that I can prepare my family and those I love for the coming times.

Whether those around me listen of not, it is important we share what we know. If we are mocked, we go tell the next person:

14 If anyone will not welcome you or listen to your words, leave that home or town and shake the dust off your feet.

Matthew 10:14
New International Version

There is much written and available online as to how to prepare. This information can be googled. For my family I have blessed 100% beeswax candles on hand along with blackout curtains on most of my windows. I am very confident that those of us who have a Jesus centred life will be protected by God’s angels. Please discern when reading all information online, and seek the guidance of the Holy Spirit. Overall, pray, pray and pray!

May God’s blessings be upon each of you🙏💕


Recite the Divine Mercy Chaplet from

https://www.thedivinemercy.org/message/devotions/pray-the-chaplet

1. Make the Sign of the Cross

In the name of the Father, and of the Son, and of the Holy Spirit. Amen.

2. Optional Opening Prayers

St. Faustina’s Prayer for Sinners
O Jesus, eternal Truth, our Life, I call upon You and I beg Your mercy for poor sinners. O sweetest Heart of my Lord, full of pity and unfathomable mercy, I plead with You for poor sinners. O Most Sacred Heart, Fount of Mercy from which gush forth rays of inconceivable graces upon the entire human race, I beg of You light for poor sinners. O Jesus, be mindful of Your own bitter Passion and do not permit the loss of souls redeemed at so dear a price of Your most precious Blood. O Jesus, when I consider the great price of Your Blood, I rejoice at its immensity, for one drop alone would have been enough for the salvation of all sinners. Although sin is an abyss of wickedness and ingratitude, the price paid for us can never be equalled. Therefore, let every soul trust in the Passion of the Lord, and place its hope in His mercy. God will not deny His mercy to anyone. Heaven and earth may change, but God’s mercy will never be exhausted. Oh, what immense joy burns in my heart when I contemplate Your incomprehensible goodness, O Jesus! I desire to bring all sinners to Your feet that they may glorify Your mercy throughout endless ages (Diary of Saint Maria Faustina Kowalska, 72).

You expired, Jesus, but the source of life gushed forth for souls, and the ocean of mercy opened up for the whole world. O Fount of Life, unfathomable Divine Mercy, envelop the whole world and empty Yourself out upon us.

(Repeat three times)
O Blood and Water, which gushed forth from the Heart of Jesus as a fount of mercy for us, I trust in You!

3. Our Father

Our Father, Who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil, Amen.

4. Hail Mary

Hail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death, Amen.

5. The Apostles’ Creed

I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, His only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; He descended into hell; on the third day He rose again from the dead; He ascended into heaven, and is seated at the right hand of God the Father almighty; from there He will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.

6. The Eternal Father

Eternal Father, I offer you the Body and Blood, Soul and Divinity of Your Dearly Beloved Son, Our Lord, Jesus Christ, in atonement for our sins and those of the whole world.

7. On the 10 Small Beads of Each Decade

For the sake of His sorrowful Passion, have mercy on us and on the whole world.

8. Repeat for the remaining decades

Saying the “Eternal Father” (6) on the “Our Father” bead and then 10 “For the sake of His sorrowful Passion” (7) on the following “Hail Mary” beads.

9. Conclude with Holy God (Repeat three times)

Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.

10. Optional Closing Prayers

Eternal God, in whom mercy is endless and the treasury of compassion — inexhaustible, look kindly upon us and increase Your mercy in us, that in difficult moments we might not despair nor become despondent, but with great confidence submit ourselves to Your holy will, which is Love and Mercy itself.

O Greatly Merciful God, Infinite Goodness, today all mankind calls out from the abyss of its misery to Your mercy — to Your compassion, O God; and it is with its mighty voice of misery that it cries out. Gracious God, do not reject the prayer of this earth’s exiles! O Lord, Goodness beyond our understanding, Who are acquainted with our misery through and through, and know that by our own power we cannot ascend to You, we implore You: anticipate us with Your grace and keep on increasing Your mercy in us, that we may faithfully do Your holy will all through our life and at death’s hour. Let the omnipotence of Your mercy shield us from the darts of our salvation’s enemies, that we may with confidence, as Your children, await Your [Son’s] final coming — that day known to You alone. And we expect to obtain everything promised us by Jesus in spite of all our wretchedness. For Jesus is our Hope: through His merciful Heart, as through an open gate, we pass through to heaven (Diary, 1570).


Although it says in the Bible we know neither the time nor day when God will reveal his hand. I feel God is revealing to many of us “signs of the times,” just as Marian apparitions have also prepared her children. Please pray on it, and ask for the guidance of the Holy Spirit. We exist in this time line for a reason. God has entrusted each of us to shine with the light of love and truth.

This is a personal vision from three years ago:

Most recent discussion:

Remember You Are Dust, And Dust You Will Return

It is Ash Wednesday, and here we have the opportunity to return to God’s family. He waits for us to walk the 40 days with His son Jesus.

A Prayer for Ash Wednesday

“Remember you are dust,
and to dust you shall return.”

Gracious God, today begins a period of inner reflection and examination. The days stretch before me and invite me inward to that silent, holy space that holds your Spirit. This special time beckons me to see my life through Christ’s eyes and the truth and reality of your love incarnate. Give me the grace to enter the space of these days with anticipation of our meeting. And, when I open my soul to your presence, let your loving kindness flow over me and seep into the pockets of my heart. I ask this for the sake of your love. Amen.


How will I practice my journey this Lent? The list of my own sins is long – from gluttony to sinful thoughts, to not loving the unlovable with a deeper heart, and to all those faults I have completed in ignorance. Oh there is my shopping habit! I can only ask for God’s forgiveness and His every giving mercy in acts of penitence.

The list to choose of what to give up with the long term goal to be a better “me” is embarrassingly long. Perhaps, I will cut down to two cups of coffee instead of my daily 5. Or, I can say something positive and thoughtful in the midst of all the rumblings and complaining that’s usually around me – including my own loose tongue – unfiltered.

The point of Lent is to be a better me in my existence and in the process walk more closely in with Jesus. The goal is to be more like him, as he modelled for us while on earth.


Thank you, most merciful God for loving us in completeness in the gift of Your son, Jesus. May the Holy Spirit grace me with a deeper walk with Jesus in his Passion, and in the journey to draw nearer to him, know him more intimately and follow his will more closely.


God Bless all of you during your Lenten journey 🙏💕

Truth Or Riding The Status Quo

Often times Christian’s and Catholics working in a toxic environment endure it as an act of love and compassion. They dare not speak out for fear of rocking the boat.

In a toxic work environment, I have been advised by my Catholic counterpart to accept it with love in my heart, that to act otherwise is being non Catholic. Well, I have got to say that only works for a limited time. Although I have given up these challenges to Jesus to carry my yoke, the feeling of being silence eats at my soul.

I have the choice to bear and grin it with a loving heart, or I voice my opinion and express the injustices I see and call it out for what it is – on my part out of love for all – the management, the staff, the children in my care, and, for the healing and happiness of all who are affected within the environment.

I recall when Jesus chased out the money changers in the temple (accounts are found in Matthew 21:12-13; Mark 11:15-18; Luke 19:45-46; and John 2:13-17). I also recall Jesus calling out the Pharisees and teachers (Mark 12.38-40; Luke 11.37-52; 20.45-47).

Yes, we are loving and compassionate. It also means that we have the duty to call out inappropriate practices and situations around us with a Jesus centred heart.

After many weeks or pondering on it, praying about it, and then even talking with my priest during confession – I went with my heart and gave my seasoned opinion as well as possible solutions.

It’s always a choice to be honest and vocal, or to be silent. As a follower of Jesus, it is important to not be seduced by the silence of following a false narrative or the status quo. It is important to speak out on injustices and to be honest in our observations and recommendations without bias. Above all, it’s not about me, but the people around me who are too fearful or passive to speak out.

In the end, in the midst of chaos and darkness, the light of Jesus and truth will aways create conflict. After all, when the light of God pierces into the heart of darkness, a prideful heart is unable to see the light. There will be criticism for my actions (“You are not being a Christian!” – this coming from a Christian), and I gladly take responsibility for it – because as a Catholic it is irresponsible for me to be silent.


Blessings to those who stand firm in the truth of God 🙏💕